Weigh In record (no journal entry) for 15 August 2014
|
246.9 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
2705 kcal
|
Fat: 115.31g | Prot: 164.04g | Carb: 250.86g.
Breakfast: Gesneden Ham, Gesneden Ham, Aldi Boerenbruin, Melkpoeder, Becel Dieet. Lunch: Koffie met Melk, Gebakken Ei, Aldi Boerenbruin, Becel Dieet. Dinner: Yoghurt (Mager), Aldi Boerenbruin, AH Rundvleessalade, Riblappen, Rundvlees of Vlees Jus. Snacks/Other: Duyvis Pinda's Gezouten, Nectarines, Sinaasappelen, Banaan. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlocarina's weight history
|