Weigh In record (no journal entry) for 15 May 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2792 kcal
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Fat: 130.53g | Prot: 148.61g | Carb: 247.96g.
Breakfast: Banana, Ground Flax Seed, Milk (Nonfat), Old Fashion Oatmeal, Natural Creamy Peanut Butter, Wheybolic Extreme 60 - Chocolate. Lunch: Beef with Broccoli, Steamed Rice. Dinner: French Fries, Bacon Cheeseburger. Snacks/Other: Vanilla Ice Creams. more...
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3229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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