Weigh In record (no journal entry) for 16 June 2022
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124.1 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1283 kcal
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Fat: 49.88g | Prot: 92.19g | Carb: 115.86g.
Breakfast: Lechelita Queso Crema Light, Amanecer Leche Descremada, Lactal Pan Lacteado. Lunch: Milanesa de Pollo. Dinner: Tomates, Dulce de Membrillo, Banana, Pan de Hamburguesa, Paty Hamburguesa Clasica. more...
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1510 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Aerobics - 5 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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