Weigh In record (no journal entry) for 15 June 2022
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215.0 lb
Lost so far: 26.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2783 kcal
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Fat: 112.05g | Prot: 169.48g | Carb: 266.76g.
Breakfast: Kirkland Signature Pistachios, Almonds, Natrel 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Baked or Broiled Salmon, Dempster's Garden Vegetable Tortilla, Lettuce Salad with Assorted Vegetables, Paisley Farm Four Bean Salad, Farmers Market Baby Cut Miniatures Carrots, A&W Restaurant Root Beer (Can), Red Table Wine, Tex Mex Shredded Cheese, Marble Cheese Slices, Ranch Salad Dressing, Corn. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 13.9 lb a week
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