Weigh In record (no journal entry) for 16 June 2022
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214.5 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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2191 kcal
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Fat: 92.30g | Prot: 101.14g | Carb: 248.78g.
Breakfast: Kirkland Signature Pistachios, Almonds, 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas. Dinner: Roasted Potato (Fat Added in Cooking), Brown Rice (Fat Added in Cooking). Snacks/Other: Nanak Rasmalai. more...
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losing 3.1 lb a week
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