Weigh In record (no journal entry) for 15 August 2014
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1406 kcal
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Fat: 56.59g | Prot: 78.44g | Carb: 107.12g.
Breakfast: Roi De Trefle Weichkäse mit Joghurt, Gekochtes Ei, Gewürzgurken, Brombeermarmelade, Zimbo Schinken Zwiebelmettwurst, Homann Metzger Fleischsalat, Salami, Mehrkornbrot, Leicht & Cross Knusperbrot Vital, Kupfer Schweinebraten. Dinner: Salami, Mehrkornbrot, Tomaten, Lidl Forellenfilets Geräuchert, Gewürzgurken, Président Le Crémiot. Snacks/Other: Ja! Gebäckmischung, Coca-Cola Coca-Cola Zero, Likör, Prosecco. more...
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2350 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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