Weigh In record (no journal entry) for 16 June 2022
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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259 kcal
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Fat: 5.01g | Prot: 7.11g | Carb: 49.34g.
Lunch: Starbucks Caffe Americano (Venti), Water , Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Coca-Cola Coke Zero , Great Value Sliced Carrots, Cucumber (with Peel) , Walden Farms Calorie Free Chipotle Mayo, Coleslaw . more...
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losing 35.0 lb a week
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DebbieEDuranAZ's weight history
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