Weigh In record (no journal entry) for 17 June 2022
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1151 kcal
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Fat: 54.60g | Prot: 59.39g | Carb: 109.81g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Chicken Vegetable Soup. Dinner: Baked Apple with Sugar, Tea with Milk, Cabbage , Sweet Potato , Chicken Breast. Snacks/Other: Coffee & Cream, Gala Apples, Coffee & Cream, Arnott's Cruskits Light, Arnott's Cruskits Light, Coffee & Cream. more...
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gaining 12.3 lb a week
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Black Bess's weight history
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