Weigh In record (no journal entry) for 17 June 2022
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144.8 lb
Lost so far: 17.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1513 kcal
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Fat: 79.18g | Prot: 104.44g | Carb: 24.25g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Crankt Protein Bar Choc Peanut Butter. Lunch: Colway Dijon Mustard, Sliced Ham, Coon Tasty Cheese, Crankt Protein Bar Choc Peanut Butter. Dinner: Natural Chip Company Sea Salt & Vinegar, Prosecco, Cooked Green Cabbage (Fat Added in Cooking), Coles Beef Mince. more...
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gaining 0.6 lb a week
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