Weigh In record (no journal entry) for 16 June 2022
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1431 kcal
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Fat: 30.61g | Prot: 51.09g | Carb: 234.42g.
Dinner: Chicken Curry, Cooked Spinach (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Sadza. Snacks/Other: Jungle Oats, Woolworths Mini Chocolate Muffins, Yum Yum Smooth Peanut Butter, Alpro Soya Unsweetened Soy Milk. more...
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gaining 0.1 lb a week
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