Weigh In record (no journal entry) for 15 May 2011
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222.7 lb
Lost so far: 36.2 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1468 kcal
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Fat: 17.65g | Prot: 68.87g | Carb: 209.82g.
Breakfast: Light & Fit Yogurt. Lunch: Lite Beer. Dinner: Light Sicilian Roasted Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Navels Oranges, Sugar Free Creamsicle, Pretzel Sticks 100 Calorie Pack. more...
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losing 7.0 lb a week
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