jginlvn's Journal, 24 July 2009

133.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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410 kcal

Fat: 7.50g | Prot: 26.00g | Carb: 59.00g.   Breakfast: Luna Sunrise - Strawberry Crumble. Lunch: Light Fat Free Sour Cream & Onion, turkey ham(Jenny-O), toufayan pita, kraft singles. more...

1788 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...