jaastruthers's Journal, 16 June 2022

129.5 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 70.32g | Prot: 40.40g | Carb: 300.53g.   Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Philadelphia Original Cream Cheese, Streit's Whole Wheat Matzos. Dinner: Giant Eagle Soft Taco Size Tortillas, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans, Giant Eagle Red Enchilada Sauce, Rum, Coco Real Cream of Coconut, Great Value Frozen Pineapple Chunks, Dole 100% Pineapple Juice (6 oz), Fresh Gourmet Wonton Strips Authentic, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas, Goya Spanish Rice. Snacks/Other: Reese's Miniature Peanut Butter Cups (3). more...

2006 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 1 hour, Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 3 hours, Yoga - 20 minutes. more...