Weigh In record (no journal entry) for 14 August 2014
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226.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1865 kcal
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Fat: 62.16g | Prot: 82.48g | Carb: 229.54g.
Breakfast: Kirkland Signature Supreme Whole Almonds, Minute Maid Orange Juice with Calcium & Vitamin D, Market Pantry Frozen Mango, Blueberries, Pineapple, Spinach. Lunch: Olive Garden Italian Salad Dressing, Baby Spinach, Great Value Romaine Lettuce, Subway 6" Black Forest Ham. Dinner: Kraft Macaroni & Cheese Dinner - Original, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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3468 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 3 hours, Resting - 6 hours and 32 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Desk Work - 7 hours and 25 minutes. more...
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losing 6.1 lb a week
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