Weigh In record (no journal entry) for 14 August 2014
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269.8 lb
Lost so far: 97.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1590 kcal
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Fat: 106.73g | Prot: 78.04g | Carb: 97.52g.
Breakfast: General Mills Cheerios, Silk Vanilla Soymilk, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Planters Mixed Nuts. Dinner: Spinach, Asparagus, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Old Wisconsin Turkey Snack Bites, Jolly Time 100 Calorie Healthy Pop Butter. more...
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4452 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 30 minutes, Conditioning exercise (health club) - 2 hours and 10 minutes, Sitting - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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