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Trisha Das
Journal
14 Aug 14
Trisha Das's Journal, 14 August 2014
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Weigh In record (no journal entry) for 14 August 2014
150.6 lb
Lost so far:
12.6 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
611 kcal
Fat: 17.72g | Prot: 21.39g | Carb: 99.63g.
Breakfast:
Boiled Potato (without Peel, Fat Added in Cooking).
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage Soup.
Dinner:
BJ's Chopped Peppers & Onions, Cooked Broccoli (Fat Not Added in Cooking), Cabbage Soup.
Snacks/Other:
Cabbage Soup.
more...
2137 kcal
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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