Weigh In record (no journal entry) for 16 June 2022
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140.0 lb
Lost so far: 15.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1554 kcal
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Fat: 29.79g | Prot: 101.31g | Carb: 227.88g.
Breakfast: Ovo Frito sem Gordura, Clara de Ovo Cozida, Sadia Mussarela, Café, Wickbold Pão de Forma Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho, Aurora Suco de Uva Integral, Laranjas. Dinner: Patinho, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Pamonha Doce. more...
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1787 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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