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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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2578 kcal
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Fat: 109.42g | Prot: 138.10g | Carb: 262.73g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Cuisine & Co Queso Gouda Laminado, Lider Maní sin Sal, GEA Magnesio. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Notco Not Burger, Zapallo Hervido, Martini Porotos Pelados, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Minuto Verde Poroto Verde. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Marco Polo Rústicas Sabor Merkén, Frutisa Almendras, Millantu Mani sin Sal, En Linea Barra de Cereal Sabor a Manzana. more...
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gaining 4.6 lb a week
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