Weigh In record (no journal entry) for 16 June 2022
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293.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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266 kcal
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Fat: 6.36g | Prot: 11.14g | Carb: 43.69g.
Breakfast: Toasted Whole Wheat Bread, Great Value Hard Boiled Eggs, Fuji Apples. more...
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losing 7.0 lb a week
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harguthg's weight history
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