Weigh In record (no journal entry) for 16 June 2022
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214.2 lb
Lost so far: 1.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1417 kcal
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Fat: 81.40g | Prot: 57.90g | Carb: 124.94g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Cream Cheese, Tuna Fish Salad, Horizon Organic Heavy Whipping Cream, Herbal Tea. Lunch: Walnuts, Fuji Apples. Dinner: Trader Joe's Teeny Tiny Avocado, Mexican Lasagna. Snacks/Other: Snow or Sugar Snap Peas , Oil Popped White Popcorn , Green Tea. more...
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2749 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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