Weigh In record (no journal entry) for 14 August 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1601 kcal
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Fat: 64.01g | Prot: 117.07g | Carb: 141.14g.
Breakfast: Toasted Whole Wheat Bread, Peach, Peach, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Flaxseed Seeds, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Kirkland Signature Multigrain Whole Wheat Bread, Smithfield Center Cut Ham Steak, Scrambled Egg. Dinner: Hebrew National Beef Franks. more...
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losing 2.3 lb a week
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