Suzeque's Journal, 14 August 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 21.96g | Prot: 38.38g | Carb: 56.25g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Beef Broth or Bouillon (Canned), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Albertsons Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Hormel Canned Corned Beef. more...

1968 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...