Weigh In record (no journal entry) for 15 May 2011
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202.6 lb
Lost so far: 72.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1690 kcal
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Fat: 91.89g | Prot: 129.20g | Carb: 77.59g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Egg, 2% Deluxe Reduced Fat American Cheese Slices, 100% Whey Protein Powder, Strawberries, my essentials plain nonfat yort, Psyllium Husks. Lunch: Holiday Chicken Salad, Holiday Chicken Salad, Cucumber (with Peel), Reduced Fat Woven Wheats, Mozzarella Cheese Sticks. Dinner: Lite Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. more...
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3686 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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