Weigh In record (no journal entry) for 16 June 2022
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1234 kcal
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Fat: 114.00g | Prot: 32.78g | Carb: 21.72g.
Breakfast: Kroger Heavy Whipping Cream, Instant Coffee (made from Powdered). Lunch: Kroger Heavy Whipping Cream, Instant Coffee (made from Powdered). Dinner: Hellmann's Real Mayonnaise, Wholly Guacamole 100 Calorie Snack Pack, Ken's Steak House Balsamic Vinaigrette Dressing, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Genova Yellowfin Tuna in Olive Oil (Can), Kroger Hearts of Romaine Lettuce. more...
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losing 22.4 lb a week
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