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tatiana.ap.duque
Journal
16 Jun 22
tatiana.ap.duque's Journal, 16 June 2022
tatiana.ap.duque's Profile
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Weigh In record (no journal entry) for 16 June 2022
145.5 lb
Lost so far:
24.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2022:
1674 kcal
Fat: 96.07g | Prot: 84.10g | Carb: 116.49g.
Breakfast:
3 Corações Café Tradicional.
Lunch:
Regina Queijo tipo Cottage, Wickbold Pão Australiano Integral & Levemente Adocicado, Ovo Mexido.
Dinner:
Pipoca com Manteiga (em Óleo), Bisteca de Porco Grelhada.
Snacks/Other:
Growth Supplements Whey Protein 80% Concentrado, Cacau Show Trufa Bendito Cacao 70%, Cacau Show Chocolate Amargo 70%.
more...
1979 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 16 hours and 5 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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