Weigh In record (no journal entry) for 16 June 2022
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125.9 lb
Lost so far: 38.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1587 kcal
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Fat: 57.30g | Prot: 95.15g | Carb: 177.65g.
Breakfast: Farm Boy Cheese, Виноград, Tipiak French Macarons, Авокадо, Ducktrap River Smoked Salmon, Farm Boy White Bread. Lunch: Огурец (с Кожурой), Редис, Помидоры Черри, Хумус, Diva Сухари, Скумбрия. Dinner: Franzeluta Сушка, Tipiak French Macarons, Дыня, Chosen Foods Avocado Oil Spray, Редис, Зеленый Перец, Хумус, Баклажаны Гриль, Farm Boy White Bread, Crepini Egg Wraps with Cauliflower, Dom Reserve Smoked Salmon, President's Choice Meringue Nests, Помидоры Черри, Огурец (с Кожурой). more...
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losing 6.2 lb a week
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