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20.4%
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157.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1995 kcal
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Fat: 84.81g | Prot: 92.88g | Carb: 253.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Good Friends: Flakes, Twigs, Granola. Lunch: Pita Bite Crackers, Egg, Cajun Style Andouille Sausage, Mandarin Orange (Canned or Frozen), Sesame Seeds, Ahi Tuna, greek salad dressing, romaine. Snacks/Other: Clover Honey, Macadamia Nuts, Good Friends: Flakes, Twigs, Granola, Traditional Hummus, TLC Crackers - Original 7 Grain, Late July Mild Green Mojo Chips, pitted dates, Mini Ice Cream Bars. more...
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losing 12.6 lb a week
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