Weigh In record (no journal entry) for 16 June 2022
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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2170 kcal
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Fat: 97.01g | Prot: 107.12g | Carb: 148.88g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Latte Coffee, Latte Coffee. Lunch: Doritos Tangy Cheese (30g), Lurpak Lightly Salted Spreadable Butter, Toasted White Bread , Sainsbury's Drury Lane Ham. Dinner: Toasted White Bread , Fried Egg , Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Whiskey, Gin, Sugar Free Ginger Ale, Milky Way Milky Way Bar (Fun Size), Skinny Whip Chocolate Orange . more...
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3200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Jbfjones's weight history
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