Weigh In record (no journal entry) for 15 May 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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3495 kcal
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Fat: 48.44g | Prot: 84.83g | Carb: 329.74g.
Breakfast: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), White Russian, Beer, Apples, Matzo Crackers, Egg. Lunch: Thin Crust Cheese Pizza, Thai Dumpling. more...
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2455 kcal
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Activities & Exercise:
Sitting - 6 hours and 40 minutes, Driving - 20 minutes, Standing - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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