Weigh In record (no journal entry) for 16 June 2022
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375.4 lb
Lost so far: 30.6 lb.
Still to go: 177.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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3362 kcal
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Fat: 165.87g | Prot: 98.72g | Carb: 356.79g.
Breakfast: Water , Coconut Macaroons , Tesco Triple Chocolate Cookie. Lunch: Lucozade Lucozade Orange, Ginsters Original Cornish Pasty. Dinner: Morrisons Sweet Chilli Chicken Wings , Asda Chosen By You Diet Dandelion & Burdock, Tesco Bulgur Wheat. Snacks/Other: Costa Coffee Chocolate Tiffin, Tesco Bourbon Cream Biscuits. more...
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6919 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 5 minutes, Boxing - 5 minutes, Water Aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...
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gaining 4.2 lb a week
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