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161.9
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160.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2104 kcal
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Fat: 53.00g | Prot: 78.21g | Carb: 290.12g.
Breakfast: Smoked Salmon, Honey , Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Bagel, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries , O Organics Organic Fat Free Milk. Lunch: Costco Ciabatta Rolls, Avocados, Subway 12" Veggie Delite. Dinner: Zucchini Soup. Snacks/Other: New Belgium Brewing Trippel Ale, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2512 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Badminton - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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