Momax25's Journal, 16 June 2022

196.0 lb Lost so far: 3.2 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 20.09g | Prot: 30.57g | Carb: 112.64g.   Breakfast: Gin, Coffee (Brewed From Grounds). Lunch: Cafe 300 Chicken Salad Sandwich . Dinner: Simply Orange Simply Lemonade, Old Fashioned. more...

2631 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...