Weigh In record (no journal entry) for 16 June 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1702 kcal
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Fat: 69.32g | Prot: 98.23g | Carb: 184.42g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: BelGioioso Fresh Mozzarella Cheese, Egg, Jennie-O Turkey Burgers Original, Toufayan Bakeries Wholesome Wheat Wraps. Dinner: Real Sweet Vidalia Onion, Wegmans Portabella Mushroom Caps, Cooked Spaghetti Squash, Olive Oil, Cauliflower , Broccoli , Nasoya Firm Tofu. Snacks/Other: Oatmeal Muffin. more...
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gaining 10.5 lb a week
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