Weigh In record (no journal entry) for 16 June 2022
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160.9 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1204 kcal
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Fat: 60.44g | Prot: 33.03g | Carb: 139.25g.
Breakfast: Сливочное Масло, Нектарины, Gervais Hütten Käse Original 25G Protein , Авокадо, Джемы и Варенья, Leerdammer Käse, Edeka Croissants. Dinner: Мороженое Пломбир, MAMA Oriental Style Instant Noodles Shrimp Flavour Tom Yum, Lidl Mango. more...
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gaining 0.1 lb a week
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