Weigh In record (no journal entry) for 14 August 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1935 kcal
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Fat: 80.35g | Prot: 82.26g | Carb: 220.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Diamond of California Slivered Almonds, Lipton Black Tea Bags, Great Value Whole Blueberries, Oatmeal. Lunch: Parmesan Cheese (Grated), Margarine, Noodles, Noodles. Dinner: Margarine, Freshlike Mixed Vegetables, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, 1% Fat Milk, Strawberries. more...
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2951 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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