Weigh In record (no journal entry) for 16 June 2022
|
233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
249 kcal
|
Fat: 12.50g | Prot: 12.25g | Carb: 22.79g.
Breakfast: Coffee with Cream and Sugar. Lunch: Famous Dave's St. Louis Ribs. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|