Weigh In record (no journal entry) for 16 June 2022
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184.1 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1454 kcal
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Fat: 49.63g | Prot: 103.44g | Carb: 139.86g.
Breakfast: Hero Marmellata Light Fragole, Prosciutto Cotto, Fior di Maggio Ricotta, Coop Pane 8 Cereali. Lunch: Carote, Exquisa Fiocchi di Latte con Yogurt, Uovo, Coop Pane 8 Cereali, Coop Fagioli Corona. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Zucchine, Carpaccio di Manzo. Snacks/Other: Kiwi, Coop Crackers Integrali. more...
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losing 0.5 lb a week
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