|
Shocker I fell off again. For a good 6mths, buuuut I went back to gym yesterday and I’m trying to eat better so here’s to another attempt 😁
|
192.2 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
1012 kcal
|
Fat: 54.47g | Prot: 46.05g | Carb: 81.98g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chicken Wing Meat and Skin , Grated Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Flora Pro-Active Low Fat Spread, White Bread , Cheddar Cheese . Snacks/Other: Tea with Milk and Sugar, Woolworths Tin Roof Ice Cream, Woolworths Tangy Tops, Naartjie, Nutriseed Balsamic Vinegar & Himalayan Salt Roasted Seeds. more...
|
gaining 0.8 lb a week
|