marrana's Journal, 15 May 2011

113.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 95.85g | Prot: 63.95g | Carb: 108.25g.   Breakfast: Nonfat Caffe Latte (Grande), Cappuccino (Tall). Dinner: Broiled or Baked Pork Chop, Cooked Kale (from Fresh), Mashed Potato (from Fresh). Snacks/Other: Rum and Cola, Snickers Bar (Fun Size). more...

1442 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...