Weigh In record (no journal entry) for 16 June 2022
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114.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1137 kcal
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Fat: 56.01g | Prot: 46.73g | Carb: 113.78g.
Breakfast: Cappuccino. Lunch: Garant Färsk Pasta Lasagne, Galbani Mozzarella, Crushed Tomatoes (Canned) , Green Peas , Zucchini , Olive Oil, Carrots. Dinner: ICA Gott Liv Grillkorv Kyckling, ICA Basic Potatissallad, White Bread . Snacks/Other: Activia Jordgubbsyoghurt. more...
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losing 4.6 lb a week
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