Weigh In record (no journal entry) for 16 June 2022
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1483 kcal
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Fat: 67.13g | Prot: 66.57g | Carb: 144.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Kellogg's All Bran Flakes, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Sliced Ham, Scrambled Egg . Dinner: Potato Salad, Rhodes Baked Beans in Tomato Sauce, Sliced Ham. Snacks/Other: Cadbury Dairy Milk Chocolate, Bakers Digestive Wholewheat Biscuits, Cadbury Hot Chocolate. more...
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losing 3.1 lb a week
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