Weigh In record (no journal entry) for 16 June 2022
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262.4 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1364 kcal
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Fat: 60.02g | Prot: 95.79g | Carb: 146.04g.
Breakfast: Flat White, Lurpak Lightly Salted Spreadable Butter, Tomatoes, Lidl Wholemeal Roll, Sliced Ham. Lunch: 7UP 7UP Free (Can), Lettuce Salad with Assorted Vegetables, Appleby's Sliced Chicken Breast, Tesco Soft White Rolls. Dinner: Tesco Crispy Potato Slices, Tesco Venison Grillsteak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Space Raiders Pickled Onion. more...
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losing 0.6 lb a week
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