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Went to Pete Evans cooking class last night (in Melbourne, Australia). 3 hours long, he didn't start cooking til well into the first hour! Then he made kale chips, chicken broth (sort of), chicken soup and cauliflower fried rice, over the next two and a bit hours. He talked most of the time. That's okay I guess, he's very motivated to convince people to eat Paleo. I guess I'm a bit beyond that now because I no longer need to be convinced. Mind you, he has almost convinced me to give up dairy for a while to see what happens. Anyway, I've glad I've lost a little bit more as I'm deviating from the plan.
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1735 kcal
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Fat: 148.71g | Prot: 75.49g | Carb: 23.01g.
Breakfast: Ancient Organics Ghee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Dig Inn Steamed Baby Spinach, Butter, Beef Steak. Dinner: Let's Do Organic Unsweetened Organic Coconut Flakes, Great Value Whole Natural Almonds, Trader Joe's Coconut Cream. more...
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losing 4.6 lb a week
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