Weigh In record (no journal entry) for 16 June 2022
|
181.9 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
463 kcal
|
Fat: 15.54g | Prot: 29.81g | Carb: 48.24g.
Breakfast: Oatsome Hakuna Makokos, Penny Markt Fettarmer Joghurt, Kaufland High Protein Pudding Grieß, Kaffee mit Milch und Zucker. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mias89's weight history
|