Weigh In record (no journal entry) for 16 June 2022
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157.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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2002 kcal
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Fat: 94.08g | Prot: 160.83g | Carb: 110.29g.
Breakfast: AH Triangel Meergranen, AH Yorkham , Mandarijn, AH Hollandse Aardbeien. Lunch: Ei, Hero Minder Zoet Bosvruchten, AH Kropsla, Jumbo Bewust Light, Stegeman Gegaarde Yorkham, Adam's Brot Sonnenwald Neue Rezeptur , Johma Amerikaanse Coleslaw, Kesbeke Amsterdamse Dwarsliggers, AH Cherrytomaten. Dinner: Dr. Oetker Gelatine, Remia Knoflooksaus, Action 0% Sauce Sweet Chili, Plus Milde Olijfolie , AH Champignons, Nevo Ui Rauw , Lidl Kipdijfiletreepjes Shoarma, Dr. Oetker Bakpoeder, Eiwit, Body & Fit Egg White Powder. Snacks/Other: Moritz Eiskonfekt. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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