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Mully 22
Journal
15 May 11
Mully 22's Journal, 15 May 2011
Mully 22's Profile
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Weigh In record (no journal entry) for 15 May 2011
226.5 lb
Lost so far:
12.0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
2550 kcal
Fat: 146.13g | Prot: 170.08g | Carb: 131.14g.
Breakfast:
eggs, cheddar cheese.
Lunch:
french bread, salad, steak, salad dressing.
Dinner:
steak.
Snacks/Other:
chocolate pie, chocolate chip cookie.
more...
3193 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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