Weigh In record (no journal entry) for 15 May 2011
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1368 kcal
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Fat: 37.80g | Prot: 90.83g | Carb: 182.11g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Water , Coffee. Lunch: Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Tap Water. Dinner: Radishes , Diet Canada Dry, Spiced Apple Chicken Sausage. Snacks/Other: Fiber One Chewy Bars, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Banana, Gala Apples. more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours. more...
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losing 1.4 lb a week
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