Weigh In record (no journal entry) for 14 August 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2129 kcal
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Fat: 114.71g | Prot: 88.19g | Carb: 198.60g.
Breakfast: Scrambled Egg, Breakfast Burrito, Bananas. Lunch: Moe's Southwest Grill Crispy Corn Taco Shell Overachiever Taco - Tofu. Dinner: Cooked Broccoli, Zucchini , Cooked Mushrooms (Fat Not Added in Cooking), Baby Corn, Fresh & Easy Thai Peanut Sauce. Snacks/Other: Baby Spinach, Kale , Bananas , Blueberries . more...
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2549 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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