Weigh In record (no journal entry) for 16 June 2022
|
220.5 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2022:
|
1210 kcal
|
Fat: 54.43g | Prot: 73.06g | Carb: 103.94g.
Breakfast: AH Basic Brie 60+, Gebakken Ei, AH Drinkyoghurt Limoen, AH Halfvolle Melk. Lunch: AH Zoete Kleine Appeltjes. Dinner: Zongedroogde Tomaten, Cherrytomaten, AH Gemengde Sla Melange, Zoete Aardappel. Snacks/Other: Kipfilet, Champignons, Grand'Italia Pastapesto Tartufo, AH Bio Fusilli Volkoren . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aterps's weight history
|