Weigh In record (no journal entry) for 14 August 2014
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1280 kcal
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Fat: 37.47g | Prot: 94.83g | Carb: 133.33g.
Breakfast: União Açúcar Refinado, Café (Instantâneo), Italac Leite Desnatado, Club Social Integral, Club Social Integral, Italac Leite Desnatado, Café (Instantâneo), União Açúcar Refinado. Lunch: Atum em Água (Enlatado), Ovo Cozido, Clara de Ovo. Dinner: Mexerica. Snacks/Other: Sadia Filé de Peito, Mead Johnson Enfamil, Mead Johnson Enfamil. more...
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losing 3.3 lb a week
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